Stephen Goss 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
August 15, 2016 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 25 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 25 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 24 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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