Stephen Goss 10000m row
10,000m
Meters
41:17.8
Time
2:03.8
Pace
640
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 982 |
| Drag Factor | 116 |
August 20, 2016 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.8 | 10,000m | 2:03.8 | 184 | 933 | 23 |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 24 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 24 |
| 8:22.1 | 6,000m | 2:05.5 | 177 | 909 | 24 |
| 8:18.8 | 8,000m | 2:04.7 | 180 | 921 | 23 |
| 8:10.0 | 10,000m | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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