Stephen Goss 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
August 20, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 24 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 24 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.