Stephen Goss 10000m row
10,000m
Meters
44:50.2
Time
2:14.5
Pace
598
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 117 |
August 23, 2016 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.2 | 10,000m | 2:14.5 | 144 | 794 | 21 |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 25 |
| 8:02.2 | 4,000m | 2:00.5 | 200 | 987 | 23 |
| 9:19.9 | 6,000m | 2:19.9 | 128 | 739 | 20 |
| 9:32.8 | 8,000m | 2:23.2 | 119 | 710 | 20 |
| 9:48.1 | 10,000m | 2:27.0 | 110 | 679 | 20 |
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Workout Graph
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