Stephen Goss 10000m row
10,000
Meters
40:56.5
Time
2:02.8
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 116 |
August 26, 2016 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:56.5 | 10,000 | 2:02.8 | 189 | 946 | 646 | 23 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 956 | 130 | 26 |
| 8:08.4 | 4,000 | 2:02.1 | 192 | 958 | 130 | 24 |
| 8:12.7 | 6,000 | 2:03.1 | 187 | 942 | 129 | 23 |
| 8:18.4 | 8,000 | 2:04.6 | 181 | 917 | 127 | 22 |
| 8:07.7 | 10,000 | 2:01.9 | 193 | 959 | 130 | 22 |
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Workout Graph
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