Stephen Goss 10000m row
10,000m
Meters
43:08.0
Time
2:09.4
Pace
614
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 117 |
September 15, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.0 | 10,000m | 2:09.4 | 162 | 855 | 24 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 23 |
| 8:28.3 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 24 |
| 8:35.2 | 8,000m | 2:08.8 | 164 | 863 | 24 |
| 8:39.8 | 10,000m | 2:09.9 | 159 | 848 | 27 |
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Workout Graph
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