Stephen Goss 10000m row
10,000m
Meters
42:49.5
Time
2:08.4
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
September 18, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:49.5 | 10,000m | 2:08.4 | 165 | 868 | 23 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 24 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 24 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 22 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 23 |
| 8:46.9 | 10,000m | 2:11.7 | 153 | 827 | 23 |
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Workout Graph
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