Stephen Goss 10000m row
10,000m
Meters
49:51.5
Time
2:29.5
Pace
570
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 956 |
| Drag Factor | 116 |
September 20, 2016 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:51.5 | 10,000m | 2:29.5 | 105 | 659 | 19 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 23 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 23 |
| 9:44.1 | 6,000m | 2:26.0 | 112 | 686 | 19 |
| 11:58.6 | 8,000m | 2:59.6 | 60 | 507 | 16 |
| 11:37.4 | 10,000m | 2:54.3 | 66 | 527 | 17 |
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Workout Graph
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