Stephen Goss 10000m row
10,000m
Meters
43:43.3
Time
2:11.1
Pace
609
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 116 |
September 21, 2016 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.3 | 10,000m | 2:11.1 | 155 | 833 | 22 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 24 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 8:21.9 | 6,000m | 2:05.4 | 177 | 909 | 23 |
| 9:26.8 | 8,000m | 2:21.7 | 123 | 723 | 21 |
| 9:26.1 | 10,000m | 2:21.5 | 123 | 724 | 21 |
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Workout Graph
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