Stephen Goss 10000m row
10,000
Meters
40:58.9
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 954 |
| Drag Factor | 116 |
September 22, 2016 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.9 | 10,000 | 2:02.9 | 188 | 948 | 645 | 23 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 932 | 128 | 25 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 952 | 129 | 23 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 939 | 128 | 23 |
| 8:12.1 | 8,000 | 2:03.0 | 188 | 946 | 129 | 23 |
| 8:06.3 | 10,000 | 2:01.5 | 195 | 970 | 131 | 22 |
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Workout Graph
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