Stephen Goss 10000m row
10,000m
Meters
48:16.8
Time
2:24.8
Pace
578
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 117 |
September 25, 2016 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:16.8 | 10,000m | 2:24.8 | 115 | 696 | 19 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 23 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 22 |
| 9:30.7 | 6,000m | 2:22.6 | 121 | 714 | 19 |
| 11:44.5 | 8,000m | 2:56.1 | 64 | 520 | 16 |
| 10:43.3 | 10,000m | 2:40.8 | 84 | 589 | 17 |
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Workout Graph
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