Stephen Goss 10000m row
10,000m
Meters
42:12.1
Time
2:06.6
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 966 |
| Drag Factor | 116 |
September 28, 2016 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.1 | 10,000m | 2:06.6 | 172 | 893 | 22 |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 8:18.4 | 6,000m | 2:04.6 | 181 | 922 | 23 |
| 8:12.7 | 8,000m | 2:03.1 | 187 | 944 | 22 |
| 8:42.7 | 10,000m | 2:10.6 | 157 | 839 | 21 |
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Workout Graph
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