Stephen Goss 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 115 |
October 01, 2016 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 884 | 313 | 23 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65 | 24 |
| 4:55.9 | 3,000 | 2:27.9 | 108 | 669 | 55 | 20 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 24 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 24 |
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Workout Graph
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