Stephen Goss 10000m row
10,000m
Meters
43:13.5
Time
2:09.6
Pace
618
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 114 |
October 05, 2016 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.5 | 10,000m | 2:09.6 | 161 | 852 | 22 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 25 |
| 8:08.5 | 4,000m | 2:02.1 | 192 | 961 | 24 |
| 9:32.1 | 6,000m | 2:23.0 | 120 | 711 | 20 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 21 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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