Stephen Goss 10000m row
10,000m
Meters
41:07.9
Time
2:03.3
Pace
643
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
October 06, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.9 | 10,000m | 2:03.3 | 186 | 941 | 24 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 26 |
| 8:12.8 | 4,000m | 2:03.2 | 187 | 944 | 25 |
| 8:15.7 | 6,000m | 2:03.9 | 184 | 932 | 25 |
| 8:17.2 | 8,000m | 2:04.3 | 182 | 927 | 24 |
| 8:08.3 | 10,000m | 2:02.0 | 192 | 962 | 23 |
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Workout Graph
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