Stephen Goss 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 115 |
October 10, 2016 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 913 | 317 | 25 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 25 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 25 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 |
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Workout Graph
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