Stephen Goss 22:26 row
5,020m
Meters
22:26.9
Time
2:14.1
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 116 |
October 11, 2016 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.9 | 5,020m | 2:14.1 | 145 | 798 | 23 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 25 |
| 18:21.7 | 2,000m | 2:32.6 | 98 | 638 | 20 |
| 22:27.0 | 1,020m | 2:00.2 | 201 | 992 | 24 |
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