Stephen Goss 5000m row
5,000m
Meters
24:55.6
Time
2:29.5
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 116 |
October 11, 2016 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.6 | 5,000m | 2:29.5 | 105 | 660 | 21 |
| 5:15.7 | 1,000m | 2:37.8 | 89 | 606 | 20 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 26 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 21 |
| 5:36.9 | 4,000m | 2:48.4 | 73 | 552 | 19 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 22 |
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Workout Graph
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