Stephen Goss 10000m row
10,000m
Meters
41:11.1
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 112 |
October 14, 2016 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.1 | 10,000m | 2:03.5 | 186 | 938 | 24 |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 25 |
| 8:11.2 | 4,000m | 2:02.8 | 189 | 950 | 25 |
| 8:13.7 | 6,000m | 2:03.4 | 186 | 940 | 24 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 24 |
| 8:12.0 | 10,000m | 2:03.0 | 188 | 947 | 25 |
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Workout Graph
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