Stephen Goss 10000m row
10,000m
Meters
42:14.8
Time
2:06.7
Pace
626
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 995 |
| Drag Factor | 111 |
October 15, 2016 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.8 | 10,000m | 2:06.7 | 172 | 891 | 23 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 |
| 8:19.2 | 4,000m | 2:04.8 | 180 | 919 | 25 |
| 8:45.3 | 6,000m | 2:11.3 | 155 | 831 | 23 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 22 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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