Stephen Goss 20:25 row
5,028m
Meters
20:25.6
Time
2:01.8
Pace
320
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 14, 2016 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 5,028m | 2:01.8 | 193 | 965 | 23 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 |
| 20:25.6 | 104m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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