Stephen Goss 3000m row
3,000m
Meters
12:25.8
Time
2:04.3
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 144 |
August 01, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.8 | 3,000m | 2:04.3 | 182 | 927 | 23 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 22 |
| 2:30.4 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 24 |
| 2:30.3 | 2,400m | 2:05.2 | 178 | 913 | 23 |
| 2:25.7 | 3,000m | 2:01.4 | 196 | 972 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.