Stephen Goss 3000m row
3,000m
Meters
12:19.3
Time
2:03.2
Pace
192
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 143 |
August 02, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.3 | 3,000m | 2:03.2 | 187 | 943 | 23 |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 24 |
| 2:30.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 23 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 24 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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