Stephen Goss 3000m row
3,000
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 143 |
August 03, 2017 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000 | 2:03.9 | 184 | 932 | 191 | 24 |
| 2:29.3 | 600 | 2:04.4 | 182 | 925 | 38 | 23 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 24 |
| 2:30.4 | 1,800 | 2:05.3 | 178 | 911 | 38 | 24 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 920 | 38 | 24 |
| 2:23.1 | 3,000 | 1:59.2 | 206 | 1010 | 40 | 25 |
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Workout Graph
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