Stephen Goss 3000m row
3,000
Meters
12:22.0
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 144 |
August 05, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 936 | 26 |
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 26 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 26 |
| 2:30.2 | 1,800 | 2:05.1 | 178 | 914 | 26 |
| 2:26.1 | 2,400 | 2:01.7 | 194 | 967 | 26 |
| 2:24.3 | 3,000 | 2:00.2 | 201 | 992 | 26 |
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Workout Graph
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