Stephen Goss 3000m row
3,000m
Meters
12:15.0
Time
2:02.5
Pace
193
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 143 |
August 08, 2017 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 24 |
| 2:29.0 | 600m | 2:04.1 | 183 | 929 | 26 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 25 |
| 2:26.8 | 1,800m | 2:02.3 | 191 | 957 | 24 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 24 |
| 2:23.0 | 3,000m | 1:59.1 | 207 | 1011 | 25 |
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Workout Graph
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