Stephen Goss 4000m row
4,000m
Meters
16:40.0
Time
2:05.0
Pace
252
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 143 |
August 10, 2017 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 24 |
| 3:24.2 | 800m | 2:07.6 | 168 | 879 | 24 |
| 3:24.9 | 1,600m | 2:08.0 | 167 | 873 | 24 |
| 3:20.1 | 2,400m | 2:05.0 | 179 | 915 | 25 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 25 |
| 3:11.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
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Workout Graph
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