Stephen Goss 4000m row
4,000m
Meters
16:32.1
Time
2:04.0
Pace
254
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 400 |
| Drag Factor | 143 |
August 10, 2017 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.1 | 4,000m | 2:04.0 | 184 | 931 | 24 |
| 3:21.3 | 800m | 2:05.8 | 176 | 904 | 25 |
| 3:19.2 | 1,600m | 2:04.5 | 181 | 924 | 24 |
| 3:20.5 | 2,400m | 2:05.3 | 178 | 912 | 24 |
| 3:18.1 | 3,200m | 2:03.8 | 184 | 934 | 24 |
| 3:12.9 | 4,000m | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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