Stephen Goss 4000m row
4,000m
Meters
16:18.3
Time
2:02.2
Pace
258
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 143 |
August 11, 2017 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:18.3 | 4,000m | 2:02.2 | 191 | 958 | 23 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 24 |
| 3:17.6 | 1,600m | 2:03.5 | 186 | 939 | 23 |
| 3:17.0 | 2,400m | 2:03.1 | 188 | 945 | 24 |
| 3:14.3 | 3,200m | 2:01.4 | 195 | 972 | 24 |
| 3:11.8 | 4,000m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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