Stephen Goss 5000m row
5,000m
Meters
20:33.4
Time
2:03.3
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 145 |
August 14, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,000m | 2:03.3 | 187 | 941 | 24 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 25 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 25 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 24 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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