Stephen Goss 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 145 |
August 16, 2017 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 25 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 26 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 25 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 24 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.