Stephen Goss 5000m row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 144 |
August 18, 2017 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 24 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 25 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 24 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 24 |
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Workout Graph
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