Stephen Goss 5000m row
5,000m
Meters
23:42.7
Time
2:22.2
Pace
293
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 145 |
August 20, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.7 | 5,000m | 2:22.2 | 122 | 718 | 21 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 |
| 5:15.7 | 3,000m | 2:37.8 | 89 | 606 | 19 |
| 5:59.5 | 4,000m | 2:59.7 | 60 | 507 | 17 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 24 |
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Workout Graph
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