Stephen Goss 4000m row
4,000m
Meters
16:36.9
Time
2:04.6
Pace
253
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 145 |
August 20, 2017 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.9 | 4,000m | 2:04.6 | 181 | 922 | 25 |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 26 |
| 3:23.8 | 1,600m | 2:07.3 | 169 | 882 | 26 |
| 3:21.0 | 2,400m | 2:05.6 | 177 | 907 | 25 |
| 3:18.9 | 3,200m | 2:04.3 | 182 | 927 | 24 |
| 3:15.6 | 4,000m | 2:02.2 | 192 | 959 | 25 |
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Workout Graph
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