Stephen Goss 5000m row
5,000m
Meters
20:40.7
Time
2:04.0
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 146 |
August 21, 2017 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 5,000m | 2:04.0 | 183 | 930 | 25 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 25 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 25 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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