Stephen Goss 4000m row
4,000m
Meters
19:49.2
Time
2:28.6
Pace
235
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 144 |
August 23, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.2 | 4,000m | 2:28.6 | 107 | 666 | 21 |
| 3:21.7 | 800m | 2:06.0 | 175 | 901 | 24 |
| 3:20.1 | 1,600m | 2:05.0 | 179 | 915 | 23 |
| 4:13.8 | 2,400m | 2:38.6 | 88 | 601 | 19 |
| 5:41.6 | 3,200m | 3:33.5 | 36 | 423 | 14 |
| 3:12.1 | 4,000m | 2:00.0 | 202 | 995 | 25 |
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Workout Graph
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