Stephen Goss 21:23 row
5,019m
Meters
21:23.3
Time
2:07.8
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 139 |
July 27, 2018 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.3 | 5,019m | 2:07.8 | 168 | 876 | 26 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 21:23.3 | 331m | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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