Stephen Goss 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 111 |
August 10, 2018 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 26 |
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 27 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 26 |
| 2:35.5 | 1,800m | 2:09.5 | 161 | 853 | 26 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 27 |
| 2:31.3 | 3,000m | 2:06.0 | 175 | 900 | 27 |
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Workout Graph
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