Stephen Goss 3000m row
3,000m
Meters
13:50.0
Time
2:18.3
Pace
177
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 113 |
August 13, 2018 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.0 | 3,000m | 2:18.3 | 132 | 755 | 26 |
| 2:39.3 | 600m | 2:12.7 | 150 | 814 | 28 |
| 2:36.6 | 1,200m | 2:10.5 | 157 | 841 | 27 |
| 3:32.5 | 1,800m | 2:57.0 | 63 | 516 | 20 |
| 2:32.4 | 2,400m | 2:07.0 | 171 | 888 | 28 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 28 |
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Workout Graph
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