Stephen Goss 3000m row
3,000m
Meters
12:41.9
Time
2:06.9
Pace
186
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 113 |
August 13, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.9 | 3,000m | 2:06.9 | 171 | 888 | 26 |
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 26 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 26 |
| 2:33.3 | 1,800m | 2:07.7 | 168 | 877 | 26 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 |
| 2:27.8 | 3,000m | 2:03.1 | 187 | 944 | 26 |
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Workout Graph
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