Stephen Goss 4000m row
4,000m
Meters
16:52.5
Time
2:06.5
Pace
250
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 111 |
August 14, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.5 | 4,000m | 2:06.5 | 173 | 894 | 27 |
| 3:25.8 | 800m | 2:08.6 | 164 | 866 | 28 |
| 3:27.6 | 1,600m | 2:09.7 | 160 | 851 | 28 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 28 |
| 3:22.8 | 3,200m | 2:06.7 | 172 | 891 | 27 |
| 3:13.8 | 4,000m | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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