Stephen Goss 3000m row
3,000m
Meters
12:40.1
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 347 |
| Drag Factor | 111 |
August 14, 2018 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.1 | 3,000m | 2:06.6 | 172 | 892 | 27 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 27 |
| 2:33.3 | 1,200m | 2:07.7 | 168 | 877 | 27 |
| 2:33.2 | 1,800m | 2:07.6 | 168 | 878 | 27 |
| 2:32.7 | 2,400m | 2:07.2 | 170 | 884 | 28 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 28 |
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Workout Graph
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