Stephen Goss 4:23 row
1,022m
Meters
4:23.8
Time
2:09.0
Pace
61
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 110 |
| Drag Factor | 112 |
August 16, 2018 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.8 | 1,022m | 2:09.0 | 163 | 860 | 17 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 26 |
| 4:23.8 | 22m | 2:39.0 | 87 | 599 | 9 |
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Workout Graph
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