David Collidge v1200m/1:30r...12 row

7,800m

Meters

28:00.1

Time

1:47.6

Pace

584

Calories

Rest Distance424m
Rest Time18:00.0
Overall Distance8,224m
Overall Time46:00.1
Average Watts280
Calories Per Hour1264
Stroke Rate31
Stroke Count6
Drag Factor128

November 12, 2018 19:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.1 7,800m 1:47.6 280 1264 31
4:11.9 1,200m 1:44.9 303 1341 29
r: 1:30 20m
3:57.2 1,100m 1:47.8 279 1261 29
r: 1:30 32m
3:37.4 1,000m 1:48.7 273 1237 28
r: 1:30 27m
3:18.0 900m 1:50.0 263 1205 29
r: 1:30 28m
2:55.9 800m 1:49.9 263 1206 29
r: 1:30 29m
2:33.9 700m 1:49.9 263 1206 31
r: 1:30 24m
2:11.8 600m 1:49.8 264 1209 31
r: 1:30 36m
1:48.7 500m 1:48.7 273 1237 31
r: 1:30 20m
1:25.4 400m 1:46.7 288 1290 31
r: 1:30 53m
1:02.6 300m 1:44.3 308 1360 33
r: 1:30 61m
0:39.6 200m 1:39.0 361 1541 32
r: 1:30 66m
0:17.7 100m 1:28.5 505 2037 41
r: 1:30 28m
r424m

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