David Collidge 2x4000m/2:30r row
8,000m
Meters
31:21.5
Time
1:57.5
Pace
543
Calories
167
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 36:21.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 128 |
April 04, 2019 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.5 | 8,000m | 1:57.5 | 215 | 1040 | 21 | 167 |
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 160 |
| 15:23.4 | 4,000m | 1:55.4 | 228 | 1083 | 22 | 174 |
| r110m |
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Workout Graph
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