David Collidge v4000m/2:30r...2 row
6,184m
Meters
24:26.9
Time
1:58.6
Pace
266
Calories
163
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 29:26.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 131 |
April 05, 2019 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.9 | 6,184m | 1:58.6 | 210 | 1021 | 21 | 163 | |
| 15:59.5 | 4,000m | 1:59.9 | 203 | 998 | 20 | 159 | |
| r: 2:30 | 128m | ||||||
| 8:27.4 | 2,185m | 1:56.1 | 224 | 1069 | 22 | 167 | |
| r: 2:30 | 0m | ||||||
| r128m |
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Workout Graph
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