David Collidge 4x2000m/2:00r row
8,000m
Meters
30:34.5
Time
1:54.6
Pace
560
Calories
162
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,184m |
| Overall Time | 38:34.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 886 |
| Drag Factor | 130 |
August 13, 2019 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.5 | 8,000m | 1:54.6 | 232 | 1099 | 24 | 162 |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 20 | 147 |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 27 | 169 |
| 7:27.0 | 2,000m | 1:51.7 | 251 | 1163 | 29 | 176 |
| r1,184m |
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Workout Graph
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