David Collidge 1x4000m/1:00r row
4,000m
Meters
15:58.8
Time
1:59.8
Pace
266
Calories
153
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 16:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 130 |
October 16, 2019 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 21 | 153 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 21 | 153 |
| r264m |
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Workout Graph
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