David Collidge 3x5:00/1:00r row
3,900m
Meters
15:00.0
Time
1:55.3
Pace
269
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 128 |
November 05, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 22 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 25 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | |
| r258m |
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Workout Graph
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