David Collidge 5x6:00/3:00r row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,458m |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 856 |
| Drag Factor | 129 |
November 21, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 26 | |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 26 | |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 26 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 26 | |
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 26 | |
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 27 | |
| r507m |
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Workout Graph
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284. 5x6:00/3:00r. 26spm.